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Holistic therapy for healing & well-being
In-person psychotherapy in Rockland for individuals, couples, children and teens. Serving Clarence-Rockland, Bourget, Cumberland, Wendover, Plantagenet, Alfred, L’Orignal, Hawkesbury, and virtual across Ontario.
Begin your journey to healing & self-love
At Bien-Être Counselling, we are dedicated to helping you regain control of your life and improve your mental health. Whether you're experiencing anxiety, trapped in negative thought patterns, or dealing with ADHD, PTSD, or depression, our compassionate therapists are here to support you.
Experiencing anxiety, stress, or overwhelm?
Trapped in negative thought patterns?
Dealing with ADHD, PTSD, or depression?
Facing challenges in your relationship?
Finding it hard to manage your emotions?
Therapy services tailored to your unique needs
Experience personalized therapy designed to meet your individual needs. We offer in-person psychotherapy in Rockland for individuals, couples, children, and teens. Serving Clarence-Rockland, Bourget, Cumberland, Hawkesbury, Wendover, and providing virtual therapy across Ontario, we guide you on your path to mental and emotional well-being.
Individual therapy
Whether you're experiencing anxiety, depression, trauma, or feeling stuck, individual therapy offers a supportive environment to explore your emotions, heal past traumas, and develop effective tools for lasting change. Our skilled therapists provide personalized mental health care to help you achieve emotional well-being and resilience.
Couples counselling
If you and your partner are struggling with communication issues, trust challenges, or emotional disconnection, couples therapy offers a transformative path to rebuild and strengthen your relationship. Our experienced therapists provide expert guidance to enhance communication, restore trust, and foster deep emotional intimacy, empowering you to create a more fulfilling and resilient relationship.
Trauma therapy
Our trauma therapy services are designed to help you process and overcome traumatic experiences. Utilizing evidence-based practices such as EMDR (Eye Movement Desensitization and Reprocessing), EFT (Emotionally Focused Therapy), and CBT (Cognitive Behavioral Therapy), we support your journey to healing and resilience. Our skilled therapists empower you to regain control of your life and achieve mental well-being.
Customized mental health therapy techniques
We integrate evidence-based techniques such as EMDR, ACT, DBT, CBT, Mindfulness, and EFT to empower you on your journey to healing and growth. Our personalized approach ensures you receive the right tools to manage challenges and thrive emotionally, mentally, and relationally.
Our team
At Bien-Être Counselling, our vision is to empower individuals and couples to overcome trauma, emotional challenges, and relationship difficulties through compassionate and personalized therapy. As a dedicated group practice, we are committed to fostering a supportive environment where clients can explore their emotions and achieve meaningful, lasting change.
Our team of skilled therapists offers therapy in English, French, Arabic, and Haitian Creole, ensuring accessibility for a diverse community. We integrate short-term goal achievement with long-term emotional growth, tailoring our approach to meet each client's unique needs and aspirations.
Utilizing evidence-based modalities such as Cognitive Behavioral Therapy (CBT), Internal Family Systems (IFS), Eye Movement Desensitization and Reprocessing (EMDR), Emotionally Focused Therapy (EFT), Dialectical Behavioral Therapy (DBT), Acceptance and Commitment Therapy (ACT), and Brainspotting, we guide clients towards self-awareness and personal empowerment. Our practice is deeply rooted in empathy, providing a safe space for healing, growth, and the development of healthier, more fulfilling lives.
Whether you are working through trauma, navigating relationship issues, or seeking personal growth, Bien-Être Counselling is here to support your journey with the tools and insights necessary for transformation and resilience.
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Get in touch with
Bien-être Counselling
Have questions or ready to start your journey to healing and well-being? Complete the contact form below, or click the button to schedule an appointment with one of our compassionate therapists. We're here to support you every step of the way.
