Trauma therapy
Empowering you to heal, rebuild, and thrive—in person in Rockland or virtually across Ontario
Compassionate support for healing from trauma, PTSD, and emotional wounds.
Healing is possible—you don’t have to face it alone
Are you carrying the weight of past experiences, feeling stuck in painful memories, or struggling to move forward after trauma? Perhaps you’re dealing with overwhelming emotions, difficulty trusting others, or a sense of disconnection from yourself and those around you. These struggles can make it hard to feel safe, present, or hopeful about the future.
At Bien-Être Counselling, we specialize in helping individuals heal from trauma and reclaim their sense of self. Our Trauma Therapy services provide a supportive, non-judgmental environment where you can process your experiences, find emotional relief, and rebuild resilience. Whether you’re facing PTSD, childhood trauma, or the aftermath of a difficult event, we’re here to guide you on your journey to recovery.
With in-person sessions in Rockland and virtual therapy available across Ontario, we use evidence-based approaches like Eye Movement Desensitization and Reprocessing (EMDR), Cognitive Behavioral Therapy (CBT), and Mindfulness-Based Therapy to help you regain control, foster emotional healing, and create a brighter, more balanced future.
Therapy can help you
Heal from the past and release the emotional pain
Rebuild your confidence and sense of self-worth
Learn effective tools to manage triggers, Reduce anxiety, and navigate overwhelming emotions
Regain control of your life
Transform pain into power
your healing journey awaits
Do you find yourself asking...
Challenges we address together
Therapeutic approaches we use in trauma therapy
Real
support
change
growth
support
Find clarity
Experience peace
Reclaim your life
Rediscover your strength
What you can achieve through trauma therapy
Emotional balance
Improved self-confidence
Clarify & healing
Freedom from trauma
Reconnection in relationships
Resilience & growth
Take the first step towards healing and growth
Our team
At Bien-être counselling, our team of compassionate therapists specializes in treating anxiety, depression, PTSD, trauma, and relationship challenges. We offer both individual and couples therapy, providing a supportive environment for emotional healing and growth. Our therapists are trained in a variety of evidence-based therapies, including Cognitive Behavioral Therapy (CBT), Eye Movement Desensitization and Reprocessing (EMDR), Internal Family Systems (IFS), and mindfulness-based modalities.
Common questions about trauma therapy
Get in touch with Bien-être counselling
