Therapy for children, pre-teen & teen

Helping children navigate their emotions, heal from loss, and build stronger connections —in person in rockland or virtually across ontario

Help your child navigate emotional challenges with compassionate, evidence-based therapy. Whether they’re struggling with grief, overwhelming emotions, or boundary-setting, we’re here to support their growth and resilience.

Your child’s well-being matters—we’re here to help

Childhood and adolescence are filled with growth, discovery, and challenges. For many children and teens, managing emotions, coping with grief, or navigating boundaries can feel overwhelming. These struggles can affect their confidence, relationships, and ability to thrive in their daily lives.

At Bien-Être Counselling, we understand how these challenges can impact your child and your family. Our Therapy for Children, Pre-Teens, and Teens is designed to provide a safe, compassionate space where young individuals can explore their feelings, develop emotional tools, and build resilience.

Whether your child is dealing with grief, emotional regulation, or learning to set healthy boundaries, we’re here to guide them on their journey. With in-person sessions in Rockland and virtual therapy available across Ontario, our evidence-based approaches are tailored to meet your child’s unique needs and help them grow into confident, emotionally balanced individuals.

Therapy can help you

Understand, manage and express emotions

Heal from grief and loss

Build self confidence and set healthy boundaries

Foster resilience and emotional growth

Empowering young minds

where healing and growth begin

Every child and teen faces unique challenges on their path to emotional growth. Therapy provides a safe and supportive space for them to explore their feelings, overcome obstacles, and build the skills they need to thrive. With the right support, meaningful change is within reach, helping your child or teen find balance, confidence, and joy in their journey.

Do you see your child or teen struggling with questions like these...

Why do I feel so angry or sad all the time?
Why can’t I stop thinking about what happened?
Why is it so hard for me to talk about how I feel?
Why do I feel like no one understands me?
Why do I feel so alone, even when I’m with my friends or family?
Why is it so hard to say no or stand up for myself?

We provide therapy for

Addressing the struggles that hold you back
Anger management and emotional regulation
Low self-esteem and confidence issues
Boundary setting and social skills
Anxiety and overthinking
Body image issues and self-criticism
Parenting stress and overwhelm
Feelings of guilt, shame, or self-doubt
Bullying and fear of judgment
Intrusive thoughts and overthinking
Social anxiety
Feelings of isolation and loneliness
Adjusting to a blended family
Stress and overwhelm from school or life transitions
Family conflict and communication issues
Trauma and difficult experiences
Grief and loss

Therapeutic approaches we use in children and teen therapy

Cognitive behavioral therapy (CBT)
Emotionally focused therapy (EFT)
Play therapy

Real

support

change

growth

support

Find clarity

Help your child or teen understand and process their emotions, identify the root causes of their struggles, and develop a clearer sense of self.

Experience peace

Provide a safe space for your child or teen to heal from grief, trauma, or overwhelming emotions, and learn to manage stress in healthier ways.

Build resilience

Equip them with coping strategies to overcome challenges such as anxiety, self-doubt, or social pressures, fostering confidence and emotional strength.

Rediscover joy

Support your child or teen in rebuilding self-esteem, forming stronger connections, and finding joy in their relationships and daily life.

What your child or teen can achieve through therapy

Emotional balance

Learn to understand, manage, and regulate emotions like anger, sadness, or frustration, reducing feelings of overwhelm and stress.

Improved self-confidence

Build self-esteem and develop a positive self-image, empowering them to feel more confident in themselves and their abilities.

Clarity & understanding

Gain insight into their emotions and behaviors, helping them navigate challenges with greater self-awareness and purpose.

Healing from difficult experiences

Process and heal from past experiences that may be holding you back.

Stronger relationships

Improve communication skills, set healthy boundaries, and foster deeper connections with family, friends, and peers.

Resilience & emotional growth

Develop effective coping strategies, build emotional resilience, and thrive in all areas of life, from school to personal relationships.

Take the first step yowards healing and growth for your child or teen

Your child’s well-being matters. Whether they’re struggling with overwhelming emotions, grief, or challenges in setting boundaries, we’re here to help. Contact us today to book a session and support your child or teen on their journey towards emotional balance, resilience, and confidence.

Our team

At Bien-être counselling, our team of compassionate therapists specializes in treating anxiety, depression, PTSD, trauma, and relationship challenges. We offer both individual and couples therapy, providing a supportive environment for emotional healing and growth. Our therapists are trained in a variety of evidence-based therapies, including Cognitive Behavioral Therapy (CBT), Eye Movement Desensitization and Reprocessing (EMDR), Internal Family Systems (IFS), and mindfulness-based modalities.

Common questions about children & teen therapy

What is children and teen therapy?
How do I know if my child or teen needs therapy?
What happens during a therapy session?
How long does therapy last?
Can parents be involved in the therapy process?
Is therapy confidential for teens?
How does therapy help with grief and loss?
What if my child doesn’t want to attend therapy?
Do you offer therapy virtually or in person?
Is therapy covered by insurance?

Get in touch with Bien-être counselling

Have questions or ready to start your journey to healing and well-being?
Complete the contact form below, or click the button to schedule an appointment with one of our compassionate therapists. We're here to support you every step of the way.
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Book online

Schedule your appointment easily through our convenient online booking system.
Book now

Phone

Call us to speak directly with our staff and book your therapy session today.
(613) 670-6602

Office

Visit our clinic to meet our therapists and discuss your needs face-to-face.
634 Laurier St. Rockland ON, K4K 1E7