Marriage, couples & pre-marital therapy

Fostering love, connection, and growth for every stage of your relationship —in person in Rockland or virtually across Ontario

Whether you’re navigating challenges, preparing for marriage, or strengthening your bond, our evidence-based approaches, including enrich-certified pre-marital counselling, provide tailored support to help you thrive together.

It’s okay to struggle—we’re here to help strengthen your relationship

Are you and your partner feeling disconnected, struggling to communicate, or navigating ongoing conflicts? Maybe you’re preparing for marriage and want to build a strong foundation, or you’re facing challenges that leave you feeling stuck and uncertain about the future of your relationship.

At Bien-Être Counselling, we understand how difficult it can be to face these struggles as a couple. Our Couples Therapy services are designed to help you and your partner reconnect, improve communication, and resolve conflicts. Whether you’re dealing with trust issues, intimacy challenges, or pre-marital concerns, we provide a safe and supportive space where you can work together towards a healthier, more fulfilling relationship.

With in-person sessions in Rockland and virtual therapy across Ontario, our evidence-based approaches, including Emotionally Focused Therapy (EFT), the Gottman Method, and Enrich-certified pre-marital counselling, are tailored to meet your unique needs as a couple. Together, we’ll help you rebuild trust, deepen your bond, and create the relationship you both deserve.

Therapy can help you

Improve communication

Resolve conflicts and rebuild trust

Enhance intimacy

Prepare for marriage or cohabitation

Embrace the challenges

It’s where growth happens together

Embrace the journey to reconnect, strengthen your bond, and uncover the resilience within your relationship. With the right support, meaningful change is within reach, bringing you both closer to the relationship you deserve.

Do you and your partner find yourselves asking...

Why do we keep having the same arguments over and over?
Why does it feel like the trust in our relationship is broken?
Why do we feel so disconnected, even when we’re together?
Why are we struggling to balance our individual needs with our relationship?
Why is it so hard to communicate without misunderstanding each other?
Why can’t we seem to move past the challenges we’re facing together?

Challenges we address together

Addressing the struggles that hold you back
Strengthen communication and understanding
Resolve recurring conflicts and disagreements
Rebuild trust after breaches or challenges
Enhance emotional and physical intimacy
Navigate life transitions like marriage, cohabitation, or parenthood
Set and maintain healthy boundaries within the relationship
Balance individual needs with the needs of the partnership
Process feelings of resentment, guilt, or emotional disconnection
Manage stress and external pressures affecting the relationship
Develop strategies for conflict resolution and emotional regulation

Therapeutic approaches we use in couples therapy

Cognitive behavioral therapy (CBT)
Emotionally focused therapy (EFT)
Eye movement desensitization and Reprocessing (EMDR)
The Gottman method

Real

support

change

growth

support

Find connection

Strengthen your bond by improving communication, understanding, and trust in your relationship.

Experience harmony

Resolve conflicts, rebuild intimacy, and create a balanced, fulfilling partnership.

Build a strong foundation

Prepare for marriage or cohabitation by developing tools for long-term success and shared growth.

Thrive together

Overcome challenges as a team and build a resilient, supportive relationship that evolves with you.

What you can achieve through couples therapy

Stronger communication

Learn techniques to express your needs and feelings effectively while understanding your partner’s perspective, reducing misunderstandings and conflicts.

Deeper connection

Rebuild trust and intimacy, fostering a stronger emotional and physical bond in your relationship.

Conflict resolution

Develop constructive ways to navigate disagreements and recurring issues, creating a healthier and more harmonious partnership.

Shared growth

Process and heal from past experiences that may be holding you back.

Preparation for life together

Whether you’re preparing for marriage, cohabitation, or navigating major transitions, gain the tools to create a lasting and fulfilling partnership.

Balance & harmony

Learn to balance individual needs with the needs of your relationship, ensuring both partners feel valued and supported.

Take the first step towards a stronger, healthier relationship

Your relationship matters. Whether you're navigating conflicts, rebuilding trust, or preparing for the future together, we're here to support you. Contact us today to book a session and start creating the connection and partnership you both deserve.

Our team

At Bien-être counselling, our team of compassionate therapists specializes in treating anxiety, depression, PTSD, trauma, and relationship challenges. We offer both individual and couples therapy, providing a supportive environment for emotional healing and growth. Our therapists are trained in a variety of evidence-based therapies, including Cognitive Behavioral Therapy (CBT), Eye Movement Desensitization and Reprocessing (EMDR), Internal Family Systems (IFS), and mindfulness-based modalities.

Common questions clients ask about marital, pre-marital & couples therapy

What is couples therapy, and how does it work?
How can couples therapy help us?
What is pre-marital counselling, and is it only for engaged couples?
What approaches do you use in couples therapy?
How long does couples therapy take?
How much does couples therapy cost?
Is couples therapy covered by insurance?
Do you offer virtual sessions for couples?
Is everything we share in therapy confidential?
What if my partner is hesitant about therapy?
Can therapy help us if we’re considering separation or divorce?
Do you work with couples from diverse cultural or religious backgrounds?

Get in touch with Bien-être counselling

Have questions or ready to start your journey to healing and well-being?
Complete the contact form below, or click the button to schedule an appointment with one of our compassionate therapists. We're here to support you every step of the way.
Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.

Book online

Schedule your appointment easily through our convenient online booking system.
Book now

Phone

Call us to speak directly with our staff and book your therapy session today.
(613) 670-6602

Office

Visit our clinic to meet our therapists and discuss your needs face-to-face.
634 Laurier St. Rockland ON, K4K 1E7