Individual therapy
Empowering you to heal, grow, and thrive—in person in Rockland or virtually across Ontario
Personalized support for anxiety, depression, PTSD, trauma, and emotional well-being.
It’s okay not to feel okay—we’re here to help
Do you feel trapped in sadness, overwhelmed by worry, or burdened by past experiences? Maybe you’re struggling with anxiety, stress, or finding balance in your relationships. These challenges can leave you feeling stuck and unsure of how to move forward.
At Bien-Être Counselling, we specialize in helping individuals regain control of their lives. Whether you’re dealing with anxiety, depression, trauma, or emotional stress, our Individual Therapy services are here to support you. We provide a safe, compassionate space to explore your emotions, gain clarity, and work toward meaningful change.
With in-person sessions in Rockland and virtual therapy across Ontario, we use evidence-based approaches such as Cognitive Behavioral Therapy (CBT) and Mindfulness-Based Therapy to help you build a healthier, more balanced future.
Therapy can help you
Grow your confidence
Develop healthier coping strategies
Overcome anxiety, depression & trauma
Regain control of your life
Embrace the discomfort
It’s where growth happens
Do you find yourself asking...
Challenges we address together
Therapeutic approaches and modalities we use in individual therapy
Real
support
change
growth
support
Find clarity
Experience peace
Reclaim your life
Explore your emotions
What you can achieve through individual therapy
Emotional balance
Improved self-confidence
Clarity & focus
Healing from trauma
Stronger relationships
Resilience & growth
Take the first step towards healing & growth
Our team
At Bien-être counselling, our team of compassionate therapists specializes in treating anxiety, depression, PTSD, trauma, and relationship challenges. We offer both individual and couples therapy, providing a supportive environment for emotional healing and growth. Our therapists are trained in a variety of evidence-based therapies, including Cognitive Behavioral Therapy (CBT), Eye Movement Desensitization and Reprocessing (EMDR), Internal Family Systems (IFS), and mindfulness-based modalities.
Common questions clients ask about individual therapy
Get in touch with Bien-être counselling
