Emotionally focused therapy (EFT)
Helping you strengthen relationships, manage emotions, and heal with EFT techniques, in Rockland, Ontario
Strengthen connections and heal with emotionally focused therapy (EFT)
At Bien-être Counselling in Rockland, Ontario, we understand how emotional disconnection, relationship struggles, and unresolved feelings can affect your well-being and the relationships that matter most to you. Emotionally focused therapy (EFT) is an evidence-based approach designed to help individuals and couples create stronger emotional bonds, improve communication, and heal from relational wounds. EFT works by exploring the patterns and emotions that shape your relationships, helping you understand and navigate them in a healthier way. This approach is particularly effective for couples, families, and individuals struggling with emotional disconnection, conflict, or attachment-related challenges.
Deepen emotion connections
Heal relationship wounds
Manage emotional responses
Improve communication skills
What is Emotionally Focused Therapy (EFT)?
Emotionally focused therapy (EFT) is an evidence-based approach to psychotherapy that focuses on building and strengthening emotional connections in relationships. Grounded in attachment theory, EFT helps individuals and couples identify negative patterns, express their emotions more effectively, and foster deeper bonds with those they care about. EFT is highly effective for individuals and couples facing challenges such as:
- Relationship conflicts: Improve communication and rebuild trust in your relationships
- Emotional disconnection: Rekindle emotional closeness and intimacy
- Anxiety and stress: Learn to manage overwhelming emotions through a supportive and structured approach
- Trauma recovery: Heal past emotional wounds and create healthier patterns moving forward
By focusing on emotions and attachment needs, EFT empowers clients to create meaningful, lasting change in their lives and relationships.
Positive outcomes of emotionally focused therapy (EFT)
Strengthened emotional bonds
Improved communication
Enhanced emotional awareness
Resolved relationship conflicts
Reduced emotional distress
Greater relationship resilience
Therapy services using EFT
At Bien-être Counselling, Emotionally focused therapy (EFT) is integrated into several of our specialized therapy services to help clients strengthen emotional connections, improve communication, and heal relational wounds. Explore the services below to learn more about how EFT can support your unique needs.
How does emotionally focused therapy (EFT) work?
Identify negative patterns
Explore & express emotions
Restructure interactions
Strengthen emotional bonds
Take the first step toward stronger connections and emotional healing
Common questions about Emotionally Focused Therapy (EFT)
Our team
At Bien-être counselling, our team of compassionate therapists specializes in treating anxiety, depression, PTSD, trauma, and relationship challenges. We offer both individual and couples therapy, providing a supportive environment for emotional healing and growth. Our therapists are trained in a variety of evidence-based therapies, including Cognitive Behavioral Therapy (CBT), Eye Movement Desensitization and Reprocessing (EMDR), Internal Family Systems (IFS), and mindfulness-based modalities.
Get in touch with Bien-être counselling
